Author: Tom

Do you drink more than 4 cups of coffee per day? If so, you may drink more caffeine than what is recommended. Too much caffeine

Multivitamin use can play a beneficial role in supporting the health of adults. While a balanced and varied diet should provide essential nutrients, dietary restrictions

With the holiday season upon us, it’s important to take extra precautions to avoid getting sick. One simple way to reduce your risk of illness

Practicing good hygiene is crucial during flu season to reduce the risk of getting sick. Washing your hands frequently, especially before eating or touching your

Getting vaccinated is the best way to prevent the flu, and National Influenza Vaccination Week is a reminder to prioritize your health during flu season.

Here are some examples of non-pharmaceutical options and vitamins that can support diabetes management:

November is American Diabetes Month, raising awareness about the chronic condition and its potential complications. To manage diabetes, it’s important to consult with your healthcare

Improving health literacy is essential to making informed decisions about your health. To improve your health literacy, start by asking your healthcare provider questions about

October is Health Literacy Month, and it’s important to understand health information to make informed decisions about our health. Health literacy involves the ability to

As we age, it becomes even more important to nourish our bodies with the right nutrients. Vitamins like vitamin D, vitamin B12, and omega-3 fatty