Author: Tom

Do you know someone who has been diagnosed with Alzheimer’s? Chances are you have, as nearly 6 million Americans have Alzheimer’s, and this number is

Do you ever find yourself overwhelmed about how many pain medications are available over the counter? The safest option for general aches and pains is

As we age, it is common for adults to develop osteoporosis, which is a bone disease characterized by low bone density. Women are more likely

Do you exercise 150 minutes per week? This is the recommended amount of exercise for adults, according to the American Heart Association. Although this may

Are probiotics really worth taking? A probiotic is a common dietary supplement that is used to support gut health. Our gut is composed of many

Family planning is important at all stages. Did you know that it is recommended to start taking prenatal vitamins before becoming pregnant? Taking a prenatal

Did you know that heart disease is the leading cause of death in the United States? Nearly 1 in every 5 deaths in the United

Do you find it difficult to fall asleep? Do you find yourself waking multiple times throughout the night? Sleep is important for your health, and

Do you find yourself stressed about the many things happening in your life? Is stress making you irritable or upset? Many of us feel this

Have you ever thought about improving your diet, but are not sure where to start? Rather than starting a new fad diet, you should consider